For many, a vacation means an escape from reality to a beautiful getaway. At said getaway, alcoholic beverages, music, and wild behavior may be included. However, for those in recovery, a vacation can mean a stressful situation that can lead to relapse if not properly prepared. In times of need, don’t hesitate to contact professional resources. Traveling is a great way to relax, unplug, and detach from the stress of your life as long as you plan and set yourself up for success.
Keep in Touch With Your Support System
Consider setting up outdoor games, such as badminton or cornhole. Your family may also decide to go for nature walks or try bird-spotting. Try awarding a prize to the person who spots the most birds or collects the most plant specimens. DUI rates spike during the summer holidays, Christmas, and the New Year.3,4 During the summer holidays, many people suffer injuries as a result of social drinking. Barbecues or fireworks displays can be risky when operated by people who have used alcohol.
- If you have a drinking problem, making restaurant reservations lowers the chances of waiting at a bar before getting a table.
- If you usually feel more confident and outgoing when drunk or high, you may be tempted to use drugs in anticipation of social interactions.
- This is the type of situation where you may need your helper to step in.
- The holidays aren’t just filled with parties, Santa, and Aunt Betty’s famous fudge.
- They may have a group you can drop in on or some helpful tips for how to enjoy their hometown sober.
Resources
- By reminding each other of the shared commitment to sobriety, they create an environment of mutual support and responsibility.
- Developing an awareness of feeling well from positive influences can guide individuals in staying on track with their recovery journey.
- Whether you’re concerned about your own cocaine use or worried about someone else’s,…
- Here are a few ways to maintain your recovery on vacation while still having fun.
- Instead, it opens up opportunities to explore new activities and enjoy the present moment without the influence of substances 3.
Recovery groups like those at Jackson House Recovery Centers can offer you the camaraderie and tools you need to lead a happy and adventurous life. Once you’ve reviewed the most likely triggering scenarios, it’s time to decide how you will react to them. You can learn from other people’s experiences by following the tips they used to stay sober on their travels. Summer is approaching, and many of us are starting vacationing in recovery to think about vacation plans. If you’re new to addiction recovery, you may be wondering how to avoid relapse when you go on vacation. Here are a few ways to maintain your recovery on vacation while still having fun.
- Learn and experiment with different recipes that mimic the flavors and presentation of popular cocktails.
- Try not to let your loved ones spend the holidays by themselves.
- By actively utilizing your support system, you can navigate the challenges of staying sober on vacation.
- Being aware of common triggers and implementing effective coping mechanisms can help you stay on track with your sobriety.
- Ultimately, the key to vacationing while sober is to remember that your recovery can (and should) always come first.
Medically Monitored Alcohol Detox in MA provides safety, support, and medication as you break the grip of alcohol.
The family menu is a constant carb-load, and traveling puts a strain on your wallet. Packed airports, tight schedules, liquid lunch for Aunt Sally. Everyone is running on empty, and the annual fight is just waiting to happen.
Mental Health Services
Let them know what you’re dealing with and what you’ll need to avoid. Relapse PreventionWhen you are in recovery at home, you have probably built a daily routine that supports your recovery goals. Vacation, however, may put you in a position of experiencing triggers that aren’t part of your daily life or in places where you have limited access to your usual coping skills. It can be helpful to think ahead about what the vacation needs to look like. Overcoming preconceived notions and focusing on exploration can help individuals maintain their sobriety while enjoying a fulfilling travel experience.
Remember that being prepared, staying aware of potential triggers, and prioritizing your well-being are essential components to a successful and sober vacation. When planning a sober vacation, it’s important to reflect on and prioritize sobriety. Take time to acknowledge the progress made in your recovery journey, identify triggers that could potentially jeopardize sobriety, and reaffirm personal motivations.
Utilizing Support Systems
- Remember, you’re not alone in this journey, and there are always resources available to help you maintain your sobriety.
- I have also traveled with a group of sober people, which is amazing.
- This support ensures a smoother and more enjoyable travel experience.
- These groups can offer local insight, encouragement, and a safe space for sharing experiences and coping strategies.
Click below to get in touch and schedule a consult call with our team to begin your journey towards happiness and freedom. Packing and arriving at the airport hours in advance can reduce anxiety over lateness that may derail your recovery. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.
